The best way to get rid of alcoholism is to fulfil the body’s nutritional needs in a way that the person does not have any cravings for external stimulants.
Apples: Apples are very effective in alcoholism . It helps in removing the intoxication and reduces the craving for wines and other alcoholic drinks.
Grapes: Grapes are the purest form of alcohol , so they can be used instead of alcohol and still be healthy. Alcohol addicts can take grapes as three meals a day at an interval of five hours. This helps in getting rid of this condition.
Celery: The juice of raw celery has a sobering effect on alcoholics and is an antidote to alcohol. Take about half a glass of celery juice and mix it with equal amount of water and drink this once daily for about one month to get relief from alcoholism.
Dates: Dates are very useful for alcoholism. Put about five to six dates in some water. Now rub them together in the water. Take about half a glass of this water twice a day for about one month. This will help in getting rid of alcohol.
Bitter gourd: Bitter gourd leaves juice is an antidote of alcoholism. Take three teaspoons of bitter gourd leaves juice and mix them with one glass of butter milk. Drink this daily morning for a month for better results.
Black pepper and basil leaves: Put around 21 seeds of black pepper and some basil leaves with their sticks into water and leave it on overnight. Drink this water in the morning on empty stomach for three months. This helps in getting rid of alcoholism.
Dandelion and Milk thistle: Dandelion is very useful in treating liver problems. Milk thistle and dandelion together are very effective in curing even irreversible liver damages.
Other Dietary Reccomendations
To begin with the alcoholic should try juice fast. Fasting is likely to lessen the urge to drink alcohol.
Diet comprising of vital nutrients like nuts, wholegrain cereals, seeds, fresh fruits , vegetables and sprouts are advised.
Substitutes of alcohol like glass of fresh fruit juice, snacks or candy should be kept handy when ever craving increases.
Alcoholics can take several small meals a day rather than having two or three large meals.
Foods to Avoid
Refined foods like white sugar, white flour and its products ,white rice and meat should be avoided.
Lots of outdoor activities and exercises.: Exercises helps in sweating off the toxins from the body and alcohol which stays in the blood even after the hangover is over will be removed from the body.
Rest is very important. Meditation or breathing exercises are very helpful in getting rid of alcoholism. Meditation helps in keeping control over mind. This strengthens the will power to quit alcohol and help in living a healthier and better life.
Alcoholics should have a willingness and determination to leave alcohol or to break free of this habit. This is very important that he should resolve to leave it immediately as it will be very difficult to get rid of it in stages.
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