Collection of effective Home Cure for Low blood pressure/hypotension. Includes precautions to be taken and diet suitable for low blood pressure
Index of Contents
Blood pressure is the force exerted by blood against the walls of arteries. Blood pressure comprises of systolic and diastolic pressures, which are measured in millimeters of mercury or mmHg. Systolic pressure is the blood pressure, when the heart contracts to send blood into the arteries. It ensures a supply of blood around the body. Diastolic pressure is the pressure that continues to be exerted on the arteries between each contraction.
A blood pressure equal to 120/80 or 115/75, is considered normal. However, blood pressure may vary widely for different persons and at different places and time of the day depending on activities.
A fall in the blood pressure below normal reading of 90/60 mm/Hg is generally called low blood pressure or Hypotension. This figure may vary slightly depending on age/ sex and nature of work. In this state the action of heart, which pumps the blood through the arteries is weak due to
Low blood pressure can be permanent, transitory, occasional or frequent. This is not a disease per se, but rather a symptom.
Consistent low blood pressure can even be a healthy sign. At rest the pressure of normal healthy people tends to lower below normal and is a sign of good cardiovascular health. In low blood pressure there is a reduced risk of developing heart attack, stroke and kidney disease.
Low blood pressure is dangerous, only when it shows a sudden drop, rapid fluctuation or if pressure is so low that it fails to properly propel the blood to all organs. Sudden drop in blood pressure may be accompanied by dizziness, weakness and sometimes fainting. These symptoms usually appear when some one stands quickly after sitting or lying down for a long time. (Orthostatic hypotension)
|Symptoms of Low blood pressure/ Hypotension||Causes of Low blood pressure/ Hypotension|
Dizziness & Fainting if blood pressure falls suddenly
Disturbed or Blurred vision
Other symptoms may be numbness, absentmindedness, some sexual disturbances, palpitation of heart
Fainting or syncope
|Malnutrition: less intake of nutrients or faulty food habits A diet deficient in vitamins and mineralsLess supply of oxygen and nutrients to the tissues
Vomiting and nausea for a longer period
Excessive alcohol or marijuana consumption
Side effect of medication specially anxiolytics, antidepressants, neuroleptics, and diuretics medicines
Dilation of Varicose Veins
Internal bleeding as in hemorrhoids or ulcers
Other health conditions like Myocardial infarction, Diabetes, Heart failure etc
The symptoms are usually due to decrease in the perfusion of blood to the brain, heart and other organs of the body.
People of all ages (including healthy young adults) can experience low blood pressure and its allied symptoms.
However, Low blood pressure is most common among people over 65 years of age since blood vessel walls become rigid with aging
Bedridden people are also prone to hypotension because of low level of cardio vascular activities in their body. Similarly pregnant women are also more vulnerable to Hypotension, because of vital hormonal changes in their body.
Other people at risk of hypotension include People with diabetes, people with nervous system disorders and people with insufficient adrenaline secretion.
Epsom salts: Magnesium and sulphates are the two major components of Epsom Salt. Magnesium helps ease stress, regulate body enzymes and prevents hardening of arteries and formation of blood clots. Sulfates also assists in flushing harmful toxins from the body and in absorption of essential nutrients. Given these properties, Epsom Salt is very beneficial in normalizing blood pressure in case of hypotension. Dissolve about 1-1.5 kilogram of Epsom salt in warm bathing water. The patient should then remain immersed in the water for at least twenty minutes. This should be done before going to sleep for normalizing low blood pressure.
Indian spikenard: Indian spikenard contains vital alkaloids and essential oils which have stimulant properties that are very effective home cure for low blood pressure. Take about thirty to forty grains with a pinch of camphor and cinnamon. Steep the herb in boiling water for several minutes, strain and drink this infusion at least thrice a day, this is a very good home cure for low blood pressure.
Salt: Salt is very useful home cure for low blood pressure. Apart from including salt in the food, the patient can mix salt in a glass of water and drink it daily. This will provide relief from most of the symptoms in just a few days of taking it. However salt causes water retention and a moderate intake of salt is advised.
Raisins: Put several raisins in a bowl of water and leave it overnight. The patient should then eat the raisins in morning on empty stomach and drink water and the patient should consume anything else only after a few hours.
Almonds: Almonds is a rich source of magnesium, iron, calcium and phosphorus. It also contains phytosterols, which are helpful in lowering cholesterol. These attributes make almond a very effective home cure for blood pressure. Take about seven to eight almonds and soak it in water overnight. The next morning, peel and make a paste of it. Boil it along with milk and consume when it is still hot or warm gives for effective relief from hypotension related symptoms.
Licorice: (Liquorice): Liquorice has vital attributes that increase blood pressure. Taking licorice aids in normalizing low blood pressure .Take some Licorice and add to about four cups of cold water and leave on for about two hours. Boil this water for about five minutes, add this to warm bathing water. The patient should be immersed in this water for several minutes.
Ammonia aromatic spirit: Ammonia aromatic spirit has a very foul smell but is very effective in treating low blood pressure. Take one teaspoon of ammonia aromatic spirit and add equal amounts of water and drink this. This gives relief from most of the symptoms of low blood pressure, also rises the blood pressure level to normal.
The patient should increase the intake of food rich in Vitamin C and Vitamin B foods. Green vegetables and fresh fruits should be included in the daily diet to keep the body healthy and boost the immune system. Drink plenty of water to ensure there is no dehydration.
To start with, the patient can take all fruit diet for about five days, taking fruits in five hour interval. He can then include milk into his diet of fruits, for about two to three weeks. Gradually, he can then take a well balanced diet , of nuts, fresh fruits, green vegetables, seeds and grains.
The patient can meditate to avoid stress and emotional disturbances and light exercises like swimming, walking and cycling can be done and spend as much time as possible in fresh air.
Avoid overwork or anxiety as this will worsen the condition, ensure proper rest and sleep daily, which helps in rejuvenating the body.
Treatment for Low blood pressure depends primarily on the underlying cause. Changing lifestyle is mostly sufficient to take care of signs and effects of low blood pressure.
- Drink plenty of water to keep the body hydrated. Dehydration is one of the prime causes of low blood pressure.
- Stay away from hot environment. Heat dilates blood vessels and increases sweating both of which result in lowering of blood pressure. Avoid physical exertion when it gets too hot.
- When getting out of bed or leaving a chair after sitting for a long time, stand up slowly. Sit on the bed side or stretch for 1 minute, before getting down from the bed or the chair.
- Avoid alcohol. Alcohol significantly reduces blood pressure.
- Do not sit or sleep with crossed legs. Crossing legs constricts blood into the lower parts of the body and significantly drops blood pressure.
- When standing for a long time, drink water at regular periods.
- Hypotension that does not result in unwanted symptoms or does not result in sudden moments of dizziness does not require treatment. If fainting or dizziness is regular and persists for more than 5 minutes, consult a doctor
- When low blood pressure starts to act on the organs of the body or on the quality of life, one should consult a doctor.
- Doctors too avoid prescribing medications for low blood pressure. Medications are usually prescribed only when precautionary measures (mentioned above) fail to reduce symptoms of low blood pressure.
- Always consult your doctor, if you notice any other medication resulting in fatigue or other symptoms of low blood pressure.
Tags: Home Cure for Low blood Pressure, Precautions for Low blood pressure