In this state the person is not able to do any of his or her work properly. The person feels completely drained out of energy. Fatigue can be temporary or chronic. Temporary fatigue can be overcome by adequate rest.
Chronic or continuous fatigue is a serious problem . This condition requires proper treatment. Compulsiveness is a trait of chronic fatigue. The person cannot take rest till the work is completed. They cannot relax however tired they may be.
Causes of fatigue
The main cause is lack of energy or vitality. Lack of energy is due to wrong food habit. Eating denatured or refined foods regularly has a bad effect on the body system. This deprives the system of valuable vitamins and minerals. White sugar, processed foods, refined cereals and white flour products are some examples of such food.
Certain physical and mental conditions also can cause fatigue. Anaemia, low blood pressure, low blood sugar , any infection in the body , allergy to foods an drugs , liver damage are some physical conditions. Mental tension, insomnia and emotional problems are some causes of fatigue. Water pollution and toxins from air, soil and poisons can cause fatigue.
Symptoms of fatigue
- Lack of energy