A collection of best Natural cure and home remedies for arthrtis
Flax seed’s oil: Flax seeds can be taken thrice daily for relief from arthritis. One tablespoon of flax seed can be included in the breakfast in bread ,cereal or muffin or flax seeds can be powdered and added to orange juice or milkshake . instead of raw flax seeds ,flax seed oil also can be used . take one teaspoon of oil 3 times daily. Continue this for about one month to cure primary form of arthritis.
Cinnamon: Add half a teaspoon of cinnamon powder to one tablespoon of honey every morning before breakfast. Take this daily for one month and there will be noticeable improvement in the condition, from the first week .
Epsom salt: Epsom salt is high in magnesium. Magnesium is essential for bone growth and it regulates the body ‘s pH level. A deficiency of magnesium lower’s the ability of the body to absorb and use calcium and phosphorus which are bone building minerals.
Mix three tablespoons of fresh lemon juice and three tablespoons of Epsom salt in a pint of warm water and take one teaspoon in the morning and one at night. Add three cups of Epsom salt in hot water bath and soak in it. The magnesium in the salt is absorbed in the body and it soothes and relaxes the stiff joints and muscles.
Alfalfa seeds: Add one teaspoon of alfalfa seeds in one cup of boiling water. Take three to four cups of this tea daily for approximately two weeks to reduce inflammation.
Ginger: Ginger has anti inflammatory properties in it. Peel and slice half an inch of fresh ginger and take it with each meal .
Potato juice: Cut medium sized potato into thin slices without peeling the skin and place the slices overnight in a large glass filled with cold water. The water should be drunk in the morning on empty stomach. Fresh juice can be extracted from potatoes. A medium sized potato should be diluted with a cup of water .
Garlic: Garlic contains anti inflammatory property in it. Garlic can be taken raw or cooked according to individual preference.
Sesame seeds: A teaspoon of black sesame seeds , soaked in a quarter cup of water and keep it overnight . The water in which the seeds are soaked should be taken along with the seeds in the morning on empty stomach.
Lime: The citric acid found in lime is a solvent of uric acid which is the primary cause of some types of arthritis. The juice of one lime , diluted with water , should be taken once daily , preferably, on empty stomach in the morning.
Copper: Drinking the water kept overnight in a copper container accumulates traces of copper .Copper strengthens the muscular system.
Other raw juices: One cup of green juice , extracted from any green leafy vegetable, mixed in equal proportions with carrot, celery and red beet juices is good for arthritis. The alkaline action of raw juices dissolves the accumulation of deposits around the joints and in other tissues. A cup of fresh pineapple juice reduces the swelling and inflammation in osteoarthritis and rheumatoid arthritis.
Bananas: Bananas are a rich source of vitamin B6 . A diet of only bananas for three or four days to treat arthritis . The patient may eat eight or nine bananas daily during this period and nothing else.
Calcium: Taking calcium helps in relieving the pain in arthritis. The mineral should be taken in the form of calcium lactate. Two teaspoons of calcium lactate , each provides 400mg if absorbable calcium, should be taken three times daily in water , before meals for at least four months.
Castor oil: Boil two tablespoons of castor oil over a stove burner. The oil should be poured into a glass of fresh orange juice and taken before breakfast daily till the disease is cured.
Coconut or mustard oil: Warm coconut oil or mustard oil , mixed with two or three pieces of camphor should be massaged on stiff and aching joints. This will increase blood supply , and reduce inflammation and stiffness with the gentle warmth produces while massaging. Camphorated oil is an ancient rubefacient used for the purpose.
Green gram soup: Mix one tablespoon of green gram in a cup of water with two crushed garlic cloves . This should be taken twice daily.
The diet of an arthritis patient should be planned to produce alkalinity in the blood. The diet should include fruits and vegetables in the form of salads, and at least two cooked vegetables. In severe cases, the patient should take raw vegetable juice therapy three times a day , for about a week . repeated juice fasts at intervals of every two months is very useful .
The body should be kept warm at all times. Joints should not be bandaged tightly as it restricts the movement and interferes with the free circulation of blood. The bedroom should have plenty of indirect ventilation. Rest is very important in acute inflammation in the joints.
Sea bathing is effective in arthritis. The natural iodine in sea water relieves arthritis pain. Iodine regulates the acid-alkaline balance in the blood and tissues . This helps in repairing and regenerating worn out tissues and nourishes the skeletal structure. It enters into the thyroid gland’s secretion. The hormone uses iodine to cleanse the internal toxins.
If sea bathing is not possible , the patient should relax for thirty minutes every night in a tub of warm water, in which a cup of common salt has been mixed. The minerals in the salt , especially iodine, will be absorbed through the pores of the skin.
Also See: Ayurvedic Cure for Arthritis